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Links

Support

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Devon Mind - offer information, services, and campaigns to support individuals with mental health problems, challenge stigma, and ensure access to mental health support

http://www.devonmind.com/

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Samaritans - UK-based charity providing emotional support to anyone struggling to cope, particularly those at risk of suicide

https://www.samaritans.org/

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Rape Crisis - work to deliver specialist services to those affected by sexual violence and abuse, and aim to educate, influence and make change

https://rapecrisis.org.uk/get-help/want-to-talk/

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Sunflower Women's Centre - women’s day centre in the heart of Plymouth offering a range of courses, groups and services

https://trevi.org.uk/services/sunflower-womens-centre/

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Intercom Trust - deliver a range of services to support LGBT+ individuals of all ages, their families, and communities

https://www.intercomtrust.org.uk

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Andy's Man Club - men's suicide prevention charity that provides free, peer-to-peer support groups across the UK and online

https://andysmanclub.co.uk/

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Salute Her - works to improve the lives of UK women in the Armed Forces, Veterans and Women At Sea by addressing the distinct and intersectional needs of women

https://www.saluteher.co.uk/

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Plymouth Online Directory -

https://www.plymouthonlinedirectory.com/healthandwellbeing/ehwb/directory

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Tools

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Yoga with Adrienne

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Finch Self Care App

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Dubbi - body doubling app

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Information

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British Association for Counselling and Psychotherapy

https://www.bacp.co.uk/about-therapy/what-is-counselling/

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Alain De Botton - 5 ways to start your therapeutic journey

https://youtu.be/MUzb60JgPdE?si=Cnr-QkO94MgFwKNI

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Information about High Sensitivity -

https://hsperson.com/

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Information about High Sensitivity and Emotional Intensity

https://www.eggshelltherapy.com/

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Brene Brown - Power of vulnerability -

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

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The Holistic Psychologist - 10 ways to improve vagal tone

https://yourholisticpsychologist.com/vagus_nerve_a_path-to-healing/

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The Consent Collective

https://www.consentcollective.com/

Kim Sturgeon BA (Hons) | MBACP

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